Why People Fail to Achieve a Healthy Lifestyle
Today, people are more conscious of fitness and health. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. There are those that have given their best to do these things but have utterly failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. Even if you are promised a better thing in the future, people will choose an instant reward over it. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.
One way to help yourself is to give something to gratify yourself while you are doing your health plan. It is not really impossible to gain health benefits while laying aside instant gratification. Gratification perception can be overcome in different ways. But, you can actually try some methods to help you overcome this. In your health plan, add a bit of instant gratification. Motive yourself by gibing yourself a reward whenever your health goal is achieved. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.