10 Ways to Prevent Weight Gain after Quitting Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Consume Proper Diet
Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Eat Healthy Snacks
A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Eat a Healthy Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Apart from using e juice to imitate smoking cigar, you can get chewing gum to grab the attention of your mind and mouth.
Engage in Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut the Weight First
Start by cutting some pounds before you can stop smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.
Treat Yourself at Times
Changing your lifestyle all at once can get you disheartened and fed up. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. Use e juice to stop smoking gradually.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.